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Are You Addicted to Escaping Yourself? | #144

What Your Worst Habits Are Really Trying to Tell You

What if everything you've been told about addiction is wrong? What if you're not broken, weak, or fundamentally flawed - but simply using outdated survival strategies that once kept you safe?

In this eye-opening episode, we dive deep into the real psychology behind why we escape into scrolling, overworking, substances, or whatever numbs the pain. Spoiler alert: it's not about willpower.

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